James Old 31:41 SkiErg
5,016
Meters
31:41.7
Time
3:09.5
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 37 |
| Stroke Count | 1176 |
| Drag Factor | 67 |
December 29, 2023 07:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.7 | 5,016 | 3:09.5 | 51 | 469 | 248 | 37 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 37 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 37 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 38 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 36 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 37 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 38 |
| 31:41.7 | 267 | 3:10.4 | 51 | 460 | 13 | 36 |
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Workout Graph
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