James Old 32:06 SkiErg
5,046
Meters
32:06.9
Time
3:10.9
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
| Stroke Count | 1181 |
| Drag Factor | 68 |
December 29, 2023 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.9 | 5,046 | 3:10.9 | 50 | 470 | 252 | 36 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 35 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 36 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 37 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 37 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 38 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 38 |
| 32:06.9 | 339 | 3:07.1 | 53 | 482 | 17 | 37 |
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Workout Graph
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