James Old 32:37 SkiErg
5,017
Meters
32:37.3
Time
3:15.0
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 36 |
| Stroke Count | 1177 |
| Drag Factor | 68 |
December 28, 2023 17:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.3 | 5,017 | 3:15.0 | 47 | 456 | 248 | 36 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 34 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 36 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 36 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 36 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 37 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 38 |
| 32:37.3 | 408 | 3:12.7 | 49 | 457 | 20 | 36 |
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Workout Graph
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