James Old 32:22 SkiErg
5,018
Meters
32:22.1
Time
3:13.5
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 36 |
| Stroke Count | 1177 |
| Drag Factor | 68 |
December 27, 2023 12:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:22.1 | 5,018 | 3:13.5 | 48 | 459 | 248 | 36 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 36 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 37 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 36 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 37 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 37 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 37 |
| 32:22.1 | 370 | 3:12.0 | 49 | 456 | 18 | 35 |
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Workout Graph
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