James Old 32:35 SkiErg
5,021
Meters
32:35.1
Time
3:14.6
Pace
247
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1155 |
| Drag Factor | 69 |
December 21, 2023 09:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:35.1 | 5,021 | 3:14.6 | 47 | 454 | 247 | 35 | 93 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 35 | 82 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 36 | 89 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 35 | 96 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 35 | 97 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 36 | 97 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 36 | 95 |
| 32:35.1 | 407 | 3:10.5 | 51 | 464 | 20 | 35 | 98 |
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Workout Graph
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