James Old 31:18 SkiErg
5,017
Meters
31:18.9
Time
3:07.2
Pace
249
Calories
156
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 1119 |
| Drag Factor | 68 |
December 18, 2023 11:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.9 | 5,017 | 3:07.2 | 53 | 477 | 249 | 35 | 156 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 33 | 103 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 36 | |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 36 | 178 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 37 | 184 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 36 | 162 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 37 | |
| 31:18.9 | 209 | 3:08.7 | 52 | 456 | 10 | 35 |
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Workout Graph
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