James Old 32:30 SkiErg
5,017
Meters
32:30.4
Time
3:14.3
Pace
249
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
| Stroke Count | 1162 |
| Drag Factor | 69 |
December 15, 2023 14:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.4 | 5,017 | 3:14.3 | 48 | 459 | 249 | 35 | 97 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 36 | 96 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 36 | 99 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 35 | 97 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 36 | 99 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 36 | 99 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 36 | 97 |
| 32:30.4 | 387 | 3:14.3 | 48 | 454 | 19 | 35 | 98 |
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Workout Graph
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