James Old 31:48 SkiErg
5,014
Meters
31:48.4
Time
3:10.3
Pace
248
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 36 |
| Stroke Count | 1149 |
| Drag Factor | 69 |
December 09, 2023 08:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.4 | 5,014 | 3:10.3 | 51 | 467 | 248 | 36 | 94 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 35 | 94 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 36 | 92 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 37 | 95 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 36 | 99 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 37 | 94 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 37 | 92 |
| 31:48.4 | 289 | 3:07.5 | 53 | 464 | 14 | 34 | 98 |
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Workout Graph
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