James Old 30:07 row
5,103
Meters
30:07.5
Time
2:57.1
Pace
256
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
December 09, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,103 | 2:57.1 | 63 | 509 | 256 | 25 | 101 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 | 96 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 | 100 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 | 101 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 | 105 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 | 106 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 | 103 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 | 99 |
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Workout Graph
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