James Old 32:01 SkiErg
5,015
Meters
32:01.7
Time
3:11.5
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1131 |
| Drag Factor | 70 |
December 09, 2023 07:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.7 | 5,015 | 3:11.5 | 50 | 468 | 250 | 35 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 32 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 36 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 35 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 36 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 36 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 36 |
| 32:01.7 | 319 | 3:10.7 | 50 | 473 | 16 | 35 |
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Workout Graph
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