James Old 32:32 SkiErg
5,016
Meters
32:32.4
Time
3:14.6
Pace
246
Calories
138
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 1157 |
| Drag Factor | 69 |
December 01, 2023 06:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.4 | 5,016 | 3:14.6 | 47 | 453 | 246 | 35 | 138 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 35 | 129 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 34 | |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 36 | 141 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 36 | 143 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 36 | 142 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 36 | |
| 32:32.4 | 397 | 3:11.9 | 49 | 448 | 19 | 36 |
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Workout Graph
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