James Old 30:59 row
5,018
Meters
30:59.4
Time
3:05.2
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 123 |
November 30, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.4 | 5,018 | 3:05.2 | 55 | 482 | 249 | 24 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 30:59.4 | 161 | 3:04.4 | 56 | 484 | 8 | 23 |
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Workout Graph
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