James Old 32:54 SkiErg
5,019
Meters
32:54.9
Time
3:16.7
Pace
249
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1133 |
| Drag Factor | 70 |
November 29, 2023 08:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.9 | 5,019 | 3:16.7 | 46 | 453 | 249 | 34 | 86 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 33 | 77 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 35 | 87 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 35 | 88 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 35 | 90 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 34 | 87 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 35 | 90 |
| 32:54.9 | 444 | 3:16.9 | 46 | 452 | 22 | 34 | 87 |
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Workout Graph
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