James Old 30:07 BikeErg
12,040
Meters
30:07.2
Time
2:30.0
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 66 |
| Revolution Count | 2010 |
| Power/kg | 1.42 |
| Drag Factor | 73 |
November 24, 2023 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,040 | 2:30.0 | 103 | 651 | 327 | 66 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 59 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 65 |
| 15:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 68 |
| 20:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 69 |
| 25:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 69 |
| 30:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 70 |
| 30:07.2 | 36 | 3:20.0 | 44 | 450 | 0 | 59 |
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Workout Graph
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