James Old 30:11 BikeErg
12,041
Meters
30:11.9
Time
2:30.4
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 66 |
| Revolution Count | 2011 |
| Power/kg | 1.42 |
| Drag Factor | 73 |
November 23, 2023 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.9 | 12,041 | 2:30.4 | 103 | 649 | 327 | 66 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 60 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 66 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 67 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 67 |
| 25:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 69 |
| 30:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 70 |
| 30:11.9 | 71 | 2:47.6 | 74 | 302 | 1 | 66 |
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Workout Graph
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