James Old 31:18 SkiErg
5,016
Meters
31:18.2
Time
3:07.2
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 1073 |
| Drag Factor | 71 |
November 23, 2023 14:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.2 | 5,016 | 3:07.2 | 53 | 477 | 249 | 34 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 34 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 34 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 33 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 35 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 35 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 35 |
| 31:18.2 | 206 | 3:09.8 | 51 | 460 | 10 | 33 |
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Workout Graph
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