James Old 31:00 SkiErg
5,018
Meters
31:00.0
Time
3:05.3
Pace
249
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 1077 |
| Drag Factor | 70 |
November 08, 2023 14:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,018 | 3:05.3 | 55 | 481 | 249 | 34 | 101 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 33 | 93 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 35 | 98 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 35 | 117 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 36 | 118 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 35 | 95 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 35 | 95 |
| 31:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 33 | 95 |
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Workout Graph
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