James Old 30:51 row
5,018
Meters
30:51.6
Time
3:04.4
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 125 |
November 08, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.6 | 5,018 | 3:04.4 | 56 | 488 | 251 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 |
| 30:51.6 | 145 | 2:57.9 | 62 | 488 | 7 | 22 |
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Workout Graph
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