James Old 30:46 BikeErg
12,040
Meters
30:46.2
Time
2:33.3
Pace
324
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 65 |
| Revolution Count | 2029 |
| Power/kg | 1.34 |
| Drag Factor | 71 |
November 06, 2023 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:46.2 | 12,040 | 2:33.3 | 97 | 631 | 324 | 65 | 117 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 58 | 101 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 61 | 106 |
| 15:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 66 | 116 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 68 | 118 |
| 25:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 69 | 124 |
| 30:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 72 | 131 |
| 30:46.2 | 318 | 2:25.2 | 114 | 623 | 8 | 70 | 129 |
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Workout Graph
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