James Old 30:54 SkiErg
5,026
Meters
30:54.8
Time
3:04.5
Pace
251
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 1054 |
| Drag Factor | 71 |
October 27, 2023 08:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.8 | 5,026 | 3:04.5 | 56 | 487 | 251 | 34 | 100 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 33 | 95 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 34 | 105 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 35 | 104 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 34 | 99 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 34 | 98 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 35 | 99 |
| 30:54.8 | 144 | 3:10.2 | 51 | 459 | 7 | 30 | 101 |
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Workout Graph
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