James Old 32:42 row
5,017
Meters
32:42.1
Time
3:15.5
Pace
248
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 121 |
October 23, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:42.1 | 5,017 | 3:15.5 | 47 | 455 | 248 | 22 | 93 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 23 | 89 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 | 95 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 | 89 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 | 96 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 | 95 |
| 30:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 | 99 |
| 32:42.1 | 421 | 3:12.5 | 49 | 466 | 21 | 23 | 94 |
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