James Old 30:15 BikeErg
12,041
Meters
30:15.4
Time
2:30.7
Pace
325
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 66 |
| Revolution Count | 2023 |
| Power/kg | 1.41 |
| Drag Factor | 71 |
October 22, 2023 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 12,041 | 2:30.7 | 102 | 644 | 325 | 66 | 113 |
| 5:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 62 | 102 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 66 | 104 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 66 | 114 |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 69 | 112 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 68 | 114 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 70 | 124 |
| 30:15.4 | 101 | 2:32.4 | 99 | 467 | 2 | 66 | 124 |
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Workout Graph
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