James Old 31:18 SkiErg
5,015
Meters
31:18.6
Time
3:07.2
Pace
249
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 1083 |
| Drag Factor | 69 |
October 20, 2023 16:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.6 | 5,015 | 3:07.2 | 53 | 477 | 249 | 34 | 114 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 32 | 112 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 35 | 110 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 36 | 113 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 35 | 115 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 35 | 116 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 35 | 118 |
| 31:18.6 | 210 | 3:07.1 | 53 | 458 | 10 | 33 | 115 |
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Workout Graph
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