James Old 32:10 row
5,017
Meters
32:10.4
Time
3:12.3
Pace
248
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 123 |
October 20, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.4 | 5,017 | 3:12.3 | 49 | 462 | 248 | 23 | 104 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 | 99 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 | 108 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 | 104 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 | 104 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 | 104 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 | 107 |
| 32:10.4 | 350 | 3:06.2 | 54 | 469 | 17 | 23 | 102 |
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Workout Graph
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