James Old 31:22 SkiErg
5,025
Meters
31:22.3
Time
3:07.2
Pace
248
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 1086 |
| Drag Factor | 69 |
October 17, 2023 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.3 | 5,025 | 3:07.2 | 53 | 474 | 248 | 34 | 107 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 33 | 112 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 34 | 110 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 35 | 107 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 35 | 109 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 35 | 106 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 36 | 108 |
| 31:22.3 | 214 | 3:12.2 | 49 | 437 | 10 | 33 | 102 |
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Workout Graph
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