James Old 30:10 BikeErg
12,027
Meters
30:10.2
Time
2:30.5
Pace
326
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 72 |
| Revolution Count | 2194 |
| Power/kg | 1.42 |
| Drag Factor | 56 |
September 10, 2023 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 12,027 | 2:30.5 | 103 | 648 | 326 | 72 | 129 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 67 | 119 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 73 | 128 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 74 | 130 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 72 | 131 |
| 25:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 75 | 135 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 75 | 140 |
| 30:10.2 | 60 | 2:50.0 | 71 | 352 | 1 | 72 | 125 |
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Workout Graph
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