James Old 30:06 BikeErg
12,121
Meters
30:06.7
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 1.46 |
| Drag Factor | 56 |
September 06, 2023 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,121 | 2:29.0 | 106 | 659 | 331 | 73 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 66 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 73 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 73 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 74 |
| 25:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 76 |
| 30:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 77 |
| 30:06.7 | 42 | 2:39.5 | 86 | 537 | 1 | 71 |
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Workout Graph
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