James Old 31:14 BikeErg
12,034
Meters
31:14.0
Time
2:35.7
Pace
321
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 70 |
| Revolution Count | 2196 |
| Power/kg | 1.28 |
| Drag Factor | 56 |
September 03, 2023 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:14.0 | 12,034 | 2:35.7 | 93 | 616 | 321 | 70 |
| 5:00.0 | 1,833 | 2:43.6 | 80 | 564 | 47 | 67 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 71 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 72 |
| 20:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 73 |
| 25:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 73 |
| 30:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 67 |
| 31:14.0 | 429 | 2:52.4 | 68 | 535 | 11 | 66 |
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Workout Graph
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