James Old 30:23 BikeErg
11,105
Meters
30:23.2
Time
2:44.1
Pace
287
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 66 |
| Revolution Count | 2021 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
August 31, 2023 10:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:23.2 | 11,105 | 2:44.1 | 79 | 566 | 287 | 66 | 118 |
| 5:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 59 | 108 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 64 | 109 |
| 15:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 68 | 120 |
| 20:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 68 | 123 |
| 25:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 69 | 116 |
| 30:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 71 | 128 |
| 30:23.2 | 147 | 2:37.8 | 89 | 465 | 3 | 70 | 126 |
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Workout Graph
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