James Old 30:35 BikeErg
12,037
Meters
30:35.0
Time
2:32.4
Pace
323
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 71 |
| Revolution Count | 2177 |
| Drag Factor | 57 |
August 29, 2023 15:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:35.0 | 12,037 | 2:32.4 | 99 | 633 | 323 | 71 | 115 |
| 5:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 70 | 116 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 75 | 123 |
| 15:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 74 | 95 |
| 20:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 68 | 118 |
| 25:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 70 | 115 |
| 30:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 71 | 124 |
| 30:35.0 | 229 | 2:32.8 | 98 | 617 | 6 | 72 | 119 |
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Workout Graph
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