James Old 30:06 BikeErg
11,682
Meters
30:06.6
Time
2:34.6
Pace
312
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 70 |
| Revolution Count | 2129 |
| Power/kg | 1.31 |
| Drag Factor | 56 |
August 28, 2023 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 11,682 | 2:34.6 | 95 | 621 | 312 | 70 | 122 |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 516 | 43 | 62 | 107 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 69 | 116 |
| 15:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 71 | 122 |
| 20:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 73 | 123 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 74 | 128 |
| 30:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 75 | 130 |
| 30:06.6 | 19 | 5:47.3 | 8 | 328 | 0 | 50 | 130 |
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Workout Graph
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