James Old 31:13 SkiErg
5,015
Meters
31:13.3
Time
3:06.7
Pace
248
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 1035 |
| Drag Factor | 69 |
August 21, 2023 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.3 | 5,015 | 3:06.7 | 54 | 476 | 248 | 33 | 117 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 31 | 111 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 33 | 119 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 34 | 113 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 34 | 115 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 34 | 124 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 34 | 122 |
| 31:13.3 | 195 | 3:07.9 | 53 | 442 | 9 | 31 | 121 |
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Workout Graph
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