James Old 32:20 row
5,034
Meters
32:20.8
Time
3:12.7
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 127 |
August 14, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.8 | 5,034 | 3:12.7 | 49 | 463 | 250 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 |
| 32:20.8 | 374 | 3:08.2 | 52 | 460 | 18 | 22 |
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Workout Graph
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