James Old 30:47 SkiErg
5,047
Meters
30:47.2
Time
3:02.9
Pace
251
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 70 |
July 31, 2023 11:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.2 | 5,047 | 3:02.9 | 57 | 489 | 251 | 33 | 105 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 33 | 106 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 33 | 106 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 34 | 108 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 34 | 108 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 34 | 103 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 32 | 104 |
| 30:47.2 | 123 | 3:11.8 | 50 | 457 | 6 | 31 | 101 |
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Workout Graph
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