James Old 30:59 row
5,029
Meters
30:59.2
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 124 |
July 10, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 5,029 | 3:04.8 | 55 | 484 | 250 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 22 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 30:59.2 | 154 | 3:12.2 | 49 | 425 | 7 | 21 |
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Workout Graph
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