James Old 30:10 BikeErg
11,382
Meters
30:10.4
Time
2:39.0
Pace
299
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 1.2 |
| Drag Factor | 82 |
July 09, 2023 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 11,382 | 2:39.0 | 87 | 594 | 299 | 60 | 102 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 516 | 43 | 55 | 91 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 56 | 95 |
| 15:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 61 | 100 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 64 | 105 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 65 | 108 |
| 30:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 62 | 108 |
| 30:10.4 | 54 | 3:12.5 | 49 | 346 | 1 | 58 | 109 |
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Workout Graph
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