James Old 31:08 SkiErg
5,025
Meters
31:08.4
Time
3:05.9
Pace
249
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1052 |
| Drag Factor | 69 |
June 30, 2023 08:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.4 | 5,025 | 3:05.9 | 54 | 479 | 249 | 33 | 95 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 33 | 94 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 34 | 96 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 34 | 96 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 34 | 97 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 34 | 96 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 35 | 97 |
| 31:08.4 | 177 | 3:13.2 | 49 | 421 | 8 | 32 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.