James Old 30:14 row
5,021
Meters
30:14.1
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
June 28, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,021 | 3:00.6 | 59 | 496 | 250 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 30:14.1 | 39 | 3:00.7 | 59 | 255 | 1 | 17 |
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Workout Graph
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