James Old 30:17 SkiErg
5,019
Meters
30:17.2
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 69 |
June 24, 2023 07:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,019 | 3:01.0 | 59 | 495 | 250 | 34 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 33 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 34 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 34 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 35 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 35 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 35 |
| 30:17.2 | 47 | 3:02.9 | 57 | 418 | 2 | 24 |
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Workout Graph
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