James Old 30:12 row
5,019
Meters
30:12.6
Time
3:00.5
Pace
250
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 120 |
June 23, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 5,019 | 3:00.5 | 59 | 496 | 250 | 22 | 96 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 | 91 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 | 89 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 | 96 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 100 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 102 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 | 99 |
| 30:12.6 | 33 | 3:10.9 | 50 | 285 | 1 | 14 | 96 |
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Workout Graph
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