James Old 30:08 BikeErg
11,508
Meters
30:08.0
Time
2:37.1
Pace
305
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 63 |
| Revolution Count | 1927 |
| Power/kg | 1.24 |
| Drag Factor | 72 |
June 13, 2023 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 11,508 | 2:37.1 | 90 | 607 | 305 | 63 | 110 |
| 5:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 57 | 104 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 62 | 104 |
| 15:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 63 | 109 |
| 20:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 66 | 111 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 66 | 114 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 69 | 117 |
| 30:08.0 | 48 | 2:46.6 | 76 | 450 | 1 | 60 | 116 |
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Workout Graph
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