James Old 30:11 row
5,270
Meters
30:11.3
Time
2:51.8
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 116 |
June 05, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,270 | 2:51.8 | 69 | 534 | 269 | 23 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 30:11.3 | 28 | 3:21.7 | 43 | 318 | 1 | 11 |
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Workout Graph
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