James Old 30:09 BikeErg
11,765
Meters
30:09.1
Time
2:33.7
Pace
315
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 69 |
| Revolution Count | 2103 |
| Power/kg | 1.33 |
| Drag Factor | 59 |
June 01, 2023 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 11,765 | 2:33.7 | 96 | 626 | 315 | 69 | 116 |
| 5:00.0 | 1,762 | 2:50.2 | 71 | 540 | 45 | 65 | 103 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 600 | 50 | 68 | 108 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 70 | 115 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 71 | 123 |
| 25:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 72 | 124 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 73 | 123 |
| 30:09.1 | 54 | 2:48.5 | 73 | 395 | 1 | 60 | 121 |
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Workout Graph
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