James Old 31:08 SkiErg
5,018
Meters
31:08.3
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 33 |
| Stroke Count | 1037 |
| Drag Factor | 70 |
May 29, 2023 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.3 | 5,018 | 3:06.1 | 54 | 481 | 250 | 33 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 33 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 32 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 33 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 34 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 34 |
| 31:08.3 | 184 | 3:05.5 | 55 | 474 | 9 | 32 |
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Workout Graph
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