James Old 30:05 BikeErg
12,246
Meters
30:05.9
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 76 |
| Revolution Count | 2290 |
| Power/kg | 1.51 |
| Drag Factor | 51 |
May 26, 2023 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.9 | 12,246 | 2:27.4 | 109 | 671 | 337 | 76 |
| 5:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 74 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 76 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 77 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 78 |
| 25:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 77 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 77 |
| 30:05.9 | 37 | 2:39.4 | 86 | 597 | 0 | 71 |
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Workout Graph
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