James Old 30:09 SkiErg
5,111
Meters
30:09.7
Time
2:57.0
Pace
257
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 68 |
May 19, 2023 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 5,111 | 2:57.0 | 63 | 511 | 257 | 33 | 108 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 32 | 107 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 33 | 108 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 34 | 107 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 | 106 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 34 | 110 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 34 | 110 |
| 30:09.7 | 22 | 3:40.4 | 33 | 371 | 1 | 14 | 108 |
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Workout Graph
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