James Old 30:12 SkiErg
5,021
Meters
30:12.3
Time
3:00.4
Pace
251
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 68 |
May 18, 2023 08:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 5,021 | 3:00.4 | 60 | 498 | 251 | 33 | 106 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 33 | 99 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 33 | 104 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 | 110 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 34 | 105 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 34 | 106 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 34 | 111 |
| 30:12.3 | 32 | 3:12.1 | 49 | 292 | 1 | 15 | 108 |
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Workout Graph
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