James Old 30:10 SkiErg
5,048
Meters
30:10.5
Time
2:59.3
Pace
253
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 69 |
May 18, 2023 06:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 5,048 | 2:59.3 | 61 | 503 | 253 | 33 | 115 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 33 | 117 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 34 | 115 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 33 | 112 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 34 | 115 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 34 | 115 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 34 | 118 |
| 30:10.5 | 27 | 3:14.4 | 48 | 342 | 1 | 17 | 116 |
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Workout Graph
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