James Old 30:09 SkiErg
5,080
Meters
30:09.3
Time
2:58.0
Pace
255
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 68 |
May 16, 2023 16:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,080 | 2:58.0 | 62 | 507 | 255 | 32 | 102 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 33 | 98 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 33 | 101 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 33 | 100 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 | 107 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 33 | 106 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 33 | 101 |
| 30:09.3 | 23 | 3:22.1 | 42 | 387 | 1 | 13 | 101 |
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Workout Graph
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