James Old 30:29 SkiErg
5,018
Meters
30:29.3
Time
3:02.2
Pace
250
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 68 |
May 15, 2023 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.3 | 5,018 | 3:02.2 | 58 | 491 | 250 | 31 | 108 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 31 | 102 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 | 108 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 | 104 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 32 | 111 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 32 | 111 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 32 | 110 |
| 30:29.3 | 78 | 3:07.8 | 53 | 368 | 3 | 27 | 111 |
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Workout Graph
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